A place of compassionate support, personalized care, and a commitment to helping you thrive. Your journey to better mental health starts here, in a safe and nurturing environment where every voice is heard and valued.
At Garden Seeds of Healthy Mindset, I believe that everyone has the potential for growth and healing. My approach is rooted in compassion, understanding, and the belief that you are the expert of your own experience.
Every session is conducted with warmth, empathy, and genuine care for your wellbeing.
Tailored therapeutic methods that honor your unique needs, goals, and cultural background.
Accredited by BACP and BPS, ensuring the highest standards of ethical practice.
I offer a range of therapeutic approaches and specialties to meet your unique needs, always with the flexibility to adapt as we work together.
Compassionate support for managing anxiety, depression, and emotional challenges with proven therapeutic techniques.
Learn More →Build a healthier relationship with yourself and develop the confidence to pursue your goals and dreams.
Learn More →Gentle guidance through the grieving process, honoring your unique journey of loss and healing.
Learn More →Explore patterns in relationships and develop healthier ways of connecting with others.
Learn More →Navigate major life changes with support, whether career transitions, life stages, or unexpected challenges.
Learn More →Including infertility, chronic illness, trauma recovery, and cultural identity exploration.
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I'm a pluralistic counsellor and coach offering face-to-face and online sessions. I believe that everyone deserves a safe, warm, and welcoming environment where they can express themselves freely and feel truly heard.
My approach is tailored to you as an individual, recognizing that not all theories and methods suit everyone. Together, we'll explore what works best for your unique journey toward healing and growth.
Taking the first step toward mental health care can feel daunting, but you don't have to do it alone. I'm here to support you every step of the way.
Free 15-minute initial consultation • Confidential • Professional